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A routine where you train 2 muscle groups per session with more rest and less volume like the 4 day split workout routine is ideal for the most non professional weight lifters, athletes, and competitive bodybuilders.While 2-3 days per week are ideal, you can alternate between them up to 5-7 days each week – depending on your current training load and the strength you need to perform the lifts, buy steroids bitcoin.You can work the whole body with this routine, too, buy steroids australia review. You will find it best to use a 5-6 week split and perform 4 days in a row on the heavy day, and 2 days heavy on the conditioning days until you can handle the heaviest lift in one workout, buy steroids best. In fact, if you train heavy on the heavy days, your body will be stronger for that lift on the other days, which is the best scenario for the weight training.The 4 day split also allows you to train at a higher rate and/or fatigue during the training week, muscle more less weight. You will find this less fatiguing than the 2-3 week split for the 3 or 4 days per week workout, buy steroids british dragon.If you're not a lot bigger, but you've already worked out and/or been working out very hard the week before you could use the 5 day split to improve your lifts for each lift, buy steroids dbol. By alternating those lifts, you can make each session a bit more intense by increasing your volume and intensity.How do I split weight training in 4 days per week, buy steroids cambodia?We've covered this in detail in our 3-days-per-week and 5-days-per-week split routines, but let me take the other side of the table:If we're doing our 4 day split, we should also use heavy days on the lighter days. Why, less weight more muscle?The most common reason to split weight training for 4 days per week is that you can't rest enough and/or perform all the lifts on the lighter days of the week.It's important to remember that when working out 4 days per week, the only lifts we should be lifting are the heaviest, buy steroids australia review. When you split your workout in 4 days per week and train 3 days per week, you can use more rest days to train the lighter lifts, but they won't be enough to make the lifts heavier or require you to be as fatigued, buy steroids australia review.The key: use the "heavy" days to improve your liftsThe last thing to remember is that if you don't train anything, it's not really a "weight training week". It's a 4 day split, which means you use the workouts to improve the lifts, buy steroids australia review1.